About
Vans Catindoy
Founder of ARISE and Running & Hybrid Sports Coach, building durable, high-performing athletes through structured, data-driven programming.
Race day
Vans has coached 100+ athletes across running, triathlon and HYROX, from couch-to-marathon beginners to performance-driven age-group competitors and hybrid athletes.
His approach pairs evidence-based programming with a flexible, athlete-centered system. Plans are grounded in data and structured progression, but coaching decisions adapt to each athlete's response, lifestyle and feedback, so performance is sustainable over the long term.
A key pillar is integrating strength & conditioning with prehab and mobility. For Vans, building resilient athletes is non-negotiable: athletes should be able to handle increasing training loads while keeping injury risk low.
He has coached athletes to podium finishes in running, triathlon and HYROX, bridging general fitness and competitive performance. He also trains and races himself, and is an Ironman 70.3 finisher.
In the media
PTV Sports Network · Sports Banter: live studio interview with Vans Catindoy
On Instagram
Training, up close.
Athlete voices
In their words.
Trained with ARISE? We'd love to hear how it went. Reviews appear here after a quick check.
The four pillars
Strength
Strength & conditioning, prehab and mobility are the foundation, so you can handle more load with less injury risk.
Endurance
Structured, data-driven running and hybrid programming with a clear progression behind every session.
Performance
The right balance of objective numbers and how you actually feel, so you're ready when it counts.
Longevity
Plans adapt to how you respond, your lifestyle and your feedback. Sustainable beats heroic, so you keep training for years.
Highlights
- Head Running Coach, ANTA Philippines
- Coach to 8 World Major Marathon athletes
- Ironman 70.3 finisher
- Podium finishes in running, hybrid and triathlon races
- Featured on PTV for HYROX
- Member, Century TriHard Triathlon Team
Credentials
- UESCA Certified Running Coach
- HYROX Foundations Group Instructor
- BS Civil Engineering, De La Salle University
Continuing education
International Strength & Conditioning Institute
- Hybrid Race Performance Specialist (2026)
- Speed & Conditioning Specialist (2025)
- Youth Sports Seminar (2025)
HYROX 365 Academy
- Foundation Course: HYROX Ready
Brand partners
- ANTA PhilippinesHead Running Coach
- COROS Philippines
- GU Energy Labs PH
- Ultrahuman
- Supershrooms PH
Affiliate institutions
Clinica OS Habitares Physiotherapy Clinic
White Plains, Quezon City
Awaken Fitness Center
HYROX Training Club